Friday, June 29, 2007

1 AM .

When i smile, i smile because you smile ..
When i mad, i mad because i care ..
When i cry, i cry because you cry ..

Never lie when you never have the courage to do so ..
Never say die when you know there are always someone to love you so ..
And never why when loving him is the only reason ..

Y to my dearest friends .

Wednesday, June 27, 2007

The Beauty of Yoga .

I've been joining yoga for past 6 months and found out that it's a very interesting practice to do not just to keep fit but it's improve physical, mental and emotional health of a person.. i just in love with it ! well, let's share something about the beauty of Yoga.

The yoga poses (asanas), breathing technique (pranayama), and meditation come together to provide a large number of physiological and psychological changes :

Physiological Benefits of Yoga :

  • increases muscle flexibility and joint range of motion
  • increases muscular strength, endurance, and joint stability
  • improves posture, steadiness, coordination, and balance
  • decreases joint and back pain
  • increases immunityimproves sleep and increases energy levels
  • decreases heart rate and increase cardiovascular efficiency
  • decreases respiratory rate and improves respiratory efficiency
  • reduces high blood pressure
  • improves digestion and normalizes gastrointestinal function
  • improves flow of lymphatic system, thus helps in removal of toxins
  • normalizes endocrine (hormone) function
  • normalizes weight and body composition
  • increases bone density and decreases onset of osteoporosis
  • decreases blood sugar levels
  • decreases sodium decreases total cholesterol
  • increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol
  • decreases triglycerides
  • increases grip strength
  • brings autonomic nervous system to stable equilibrium
  • increases Galvanic Skin Response (GSR)

Psychological Benefits of Yoga :

  • improves concentration and attention
  • decreases anxiety, internal stress and depression
  • improves mood and sense of well-being
  • increases self-acceptance and self-actualization
  • increases somatic and kinesthetic awareness (body/mind connection)

Let's start something new, way to better life babeh ~


Back To Back .

It's been a long time.. and im start to blogging again.. again? hehe.. :)