The Beauty of Yoga .

I've been joining yoga for past 6 months and found out that it's a very interesting practice to do not just to keep fit but it's improve physical, mental and emotional health of a person.. i just in love with it ! well, let's share something about the beauty of Yoga.





The yoga poses (asanas), breathing technique (pranayama), and meditation come together to provide a large number of physiological and psychological changes :

Physiological Benefits of Yoga :

• increases muscle flexibility and joint range of motion
• increases muscular strength, endurance, and joint stability
• improves posture, steadiness, coordination, and balance
• decreases joint and back pain
• increases immunityimproves sleep and increases energy levels
• decreases heart rate and increase cardiovascular efficiency
• decreases respiratory rate and improves respiratory efficiency
• reduces high blood pressure
• improves digestion and normalizes gastrointestinal function
• improves flow of lymphatic system, thus helps in removal of toxins
• normalizes endocrine (hormone) function
• normalizes weight and body composition
• increases bone density and decreases onset of osteoporosis
• decreases blood sugar levels
• decreases sodium decreases total cholesterol
• increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol
• decreases triglycerides
• increases grip strength
• brings autonomic nervous system to stable equilibrium
• increases Galvanic Skin Response (GSR)
  

Psychological Benefits of Yoga :

• improves concentration and attention
• decreases anxiety, internal stress and depression
• improves mood and sense of well-being
• increases self-acceptance and self-actualization
• increases somatic and kinesthetic awareness (body/mind connection)

Let's start something new, way to better life babeh ~

:)