International Fashion Show .

ngantuk ngantuk ! and sgt letihh ! been bz with the preparation for the fashion show smlm kt alamanda, the whole day ~ from 10am to 11pm.. preparations was from the beginning show till the mrs worlds late dinner and birthday party.. sgt la bnyk benda nak kene buat.. i was in charge of setting for the dinner.. then, i made choc brownies, sushi and ate lots of sushi last nite also.. hee.. overall, it was fun and so tiring.. then the most interesting part was we had a chance to communicate and see how's the mrs universe act in real.. they was just fun, and exhilarating. and so vain. haha, sah2 la kan..

brownies in making .

sushi .

me & apek yg sengal . :D

me in the changing room .

dan hari ni? ponteng the whole class. bagus btl.. next week i have another hectic week againnn. 2 midterms, 1 lab submission and discussion for the analog assgmnt.. dh laa kene buat FM radio receiver.. blerrgh ! another 2 weeks to go wey ! harap2 smpat siap kan.. and oh, can't wait for dis weekend.. ~ the end year birthday celebration.. hopingg and wonderingg wut am i gonna get for the presents dis year.. ngee..

your actions speak much louder than words .

oh dumbhead, go get urself a life wouldn't u? talk about me and say that u envy me bla bla? poor little girl. thnx for all the craps btw. u just wasting ur time. i'm doing great here. so don't worry about me, and mind ur own bussiness. blergh !

grrr .

can't sleepp ! and end up eating chachoss. bagos btl ~ isk isk.

easy baby .

should i say i'm still in love with u? naah, i should be more cruel dis time.. cruel?

ahaks, never be.. but well, can't deny u're still on my mind.. u are.. i still keep our picture on the board.. lame? let it be.. by now, i should know that in time things must change, things must grow.. loving u grew me up.. made me smile, made me laugh a lot and cry little.. i wish i could stay. but, i have to let u go.. u're just too good to be true.. and i'll be missing u definitely..

thanks for everythng baby.

you'll still be my favourite photographer .

ouh i miss my girlfriends alot ! lame nye tk lepak mcm dulu.. quite sad, but thank god i still have them when i need them the most. thanks a lot darls.. this week im totally pack with activities with lots of things to be done. aih ~ listless ! i miss my good old days where i can had my 8 hrs sleep. hehe. while halim and apek make me laugh alot minggu ni, i had an argument with nad last 3 days.. mcm2.. luckily it settled. since i've been bz with keje, dah jarang sgt lepak2 until td krol ajak me, joe, zam and faez mkn skali.. lame btl tk lepak with zam and joe. rasanye since last 2 sems.. huhu.. well, great to meet and lepak with them again.. gosh, i need to wake up as early as 6.15am tmrw. pagi, temankan atie pegi emegresen kajang, amik passport.. then got lab frm 2 till 5 and bdmnton training lps tu for dis weekend tournament.. wohoo.. mlm esk flat ~ am better off to bed now.

harap2 my arm and back strain would be better tmrw.. oh nite all.

never forgotten .

Life once had a meaning,
and once i was safe,
feel secure and freedom,
once in feel fitted,
never knew it will so quickly died..

There's a burning inside me that won't go away..
i can't prevent this hurt from almost overtaking me..
crying inside, crawling the fear..
i know someday the sun will shine again ..
i won't frown nor cry ..
as i know the weakness inside,
will make me strong and smile..

1 AM .

When i smile, i smile because you smile ..
When i mad, i mad because i care ..
When i cry, i cry because you cry ..

Never lie when you never have the courage to do so ..
Never say die when you know there are always someone to love you so ..
And never why when loving him is the only reason ..




Y to my dearest friends .

The Beauty of Yoga .

I've been joining yoga for past 6 months and found out that it's a very interesting practice to do not just to keep fit but it's improve physical, mental and emotional health of a person.. i just in love with it ! well, let's share something about the beauty of Yoga.





The yoga poses (asanas), breathing technique (pranayama), and meditation come together to provide a large number of physiological and psychological changes :

Physiological Benefits of Yoga :

• increases muscle flexibility and joint range of motion
• increases muscular strength, endurance, and joint stability
• improves posture, steadiness, coordination, and balance
• decreases joint and back pain
• increases immunityimproves sleep and increases energy levels
• decreases heart rate and increase cardiovascular efficiency
• decreases respiratory rate and improves respiratory efficiency
• reduces high blood pressure
• improves digestion and normalizes gastrointestinal function
• improves flow of lymphatic system, thus helps in removal of toxins
• normalizes endocrine (hormone) function
• normalizes weight and body composition
• increases bone density and decreases onset of osteoporosis
• decreases blood sugar levels
• decreases sodium decreases total cholesterol
• increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol
• decreases triglycerides
• increases grip strength
• brings autonomic nervous system to stable equilibrium
• increases Galvanic Skin Response (GSR)
  

Psychological Benefits of Yoga :

• improves concentration and attention
• decreases anxiety, internal stress and depression
• improves mood and sense of well-being
• increases self-acceptance and self-actualization
• increases somatic and kinesthetic awareness (body/mind connection)

Let's start something new, way to better life babeh ~

:)

Back To Back .

It's been a long time.. and im start to blogging again.. again? hehe.. :)